Season 6

Soul on ice! Meeting Black Panther Eldridge Cleaver in Berkeley

Feb. 23, 2023

More situational awareness lived experiences… when it’s cold where do the many thousands of homeless go?… my experience in meeting the late activist and Black Panther Eldridge Cleaver in Berkeley. --- Send in a voice mess…

San Francisco’s Tenderloin police department and Black women

Dec. 29, 2021

I was disturbed by some nonsense I read online a white homeless industrial complex employee was accusing the Tenderloin police of discriminating against black women...I am calling BULL on that --- Send in a voice message:…

Lefrak Report: San Francisco’s FAILURE

Dec. 28, 2021

The weekly wrapup what’s been going down in the city of dystopia...Homeless industrial complex doubles down...As meek sheep citizens rise up to protest...Take a look at this meme that I created!...…

Sunday self-care: Reciprocal Holidays

Dec. 27, 2021

Some people got a lump of coal in their Christmas stocking...Some people got paid dust...If you were naughty instead of nice you got a reality check this year --- Send in a voice message:…

Merry Christmas! Tenderloin state of emergency passes

Dec. 26, 2021

Mayor London Breed went law and order...Who would have thunk that defunding police in a junkie apocalyptic city is a bad thing?...The more things change the more we need safety, law and order --- Send in a voice message: …

Merry Christmas Eve! 50 Shades Of Black

Dec. 25, 2021

It’s Christmas Eve in dystopian San Francisco...The last black woman in San Francisco needs to get her laugh on... The film 50 Shades of Black satisfies my sexist womanist bohemian funny bone --- Send in a voice message: …

Narcissistic widow Carrie Bradshaw: And Just Like That Ep. 4 review

Dec. 24, 2021

Carrie Bradshaw chased Mr. Big Like a cat chases mice-and this is how she acts when he dies? --- Send in a voice message: Support this podcast:…


Dec. 23, 2021

London Breed mayor of San Francisco is course correcting and she has called for an unprecedented state of emergency for the beleaguered Tenderloin district will the board of supervisors pass a resolution for this or will the…

10 unpopular opinions about San Francisco

Dec. 22, 2021

This is a definitive list for those of you who have never been to San Francisco or you were planning to visit I hope you find it helpful to help you navigate your journey here! --- Send in a voice message: https://anchor.…

Lefrak Report: Similarities between San Francisco & the Black community

Dec. 21, 2021

Yes San Francisco and the Black community have a lot in common...Irrational policies that aren’t functional... --- Send in a voice message: Support this podcast: https://anchor.f…

Self-care Sunday: Why you deserve more empathy

Dec. 19, 2021

It’s especially that time of the year put yourself in your family’s and friends shoes...Empathy is one of the best gift you could give a friend or loved one...You must cull people who don’t show you empathy from your circle …

Tenderloin state of emergency announced by Mayor!

Dec. 19, 2021

San Francisco’s Mayor London Breed took an unprecedented step an announced a tenderloin state of emergency to repair the district...Will she put up or will this just be more hot air?...Political maven Richie Greenberg was at…


Dec. 17, 2021

The good sheep, I mean, the people of San Francisco are waiting for the mayor to come through on her “no more bullshit” anti-crime speech. --- Send in a voice message: Support t…

Is San Francisco a BACKWOODS TOWN??

Dec. 16, 2021

Discussion on the present state of San Francisco. --- Send in a voice message: Support this podcast:

HBO Review: The funeral of Mr. Big

Dec. 16, 2021

And just like that, I’ve got something to say about the funeral of the iconic male character Mr Big on the Sex and the City reboot. --- Send in a voice message: Support this pod…

Mayor Breed: “Less tolerant of the bullsh!t”

Dec. 15, 2021

The mayor of San Francisco is STILL talking tough on crime drug, drug dealing & the Tenderloin! Will she finally act or is this more of the same hot air? ---…

Lefrak Report: Denial about denial

Dec. 14, 2021

San Francisco is under siege by crime some people can’t admit it some people are pretending everything’s OK. Hey it sure is pretty. Seriously it’s pretty... --- Send in a voice message:…

Self-care Sunday: deactivate

Dec. 13, 2021

This is the time of the year a lot of people claim to be depressed this is the time of the year a lot of people need mental health breaks off of social media why don’t you take one? --- Send in a voice message: https://an…

San Francisco’s vaunted tolerance dims amid brazen crimes

Dec. 11, 2021

The people of San Francisco are where I was when I started this platform April 2020!! What took them so long? Read this story…


Dec. 11, 2021

It’s chilly here in San Francisco and something happened last night I’ll tell you how I dealt with it. --- Send in a voice message:

And just like that...Garry Tan!

Dec. 10, 2021

Some spoilers about the Sex and the City reboot and a hero (who founded Coinbase) emerges from dystopian San Francisco --- Send in a voice message:…

The Headmaster Ritual

Dec. 8, 2021

Here’s a little song by The Smiths! I’m singing acappella --- Send in a voice message:


Dec. 8, 2021

This little show is how, more than ever it’s essential to be authentic be yourself without bothering or antagonizing others --- Send in a voice message:

Lefrak Report: Dear Black People

Dec. 7, 2021

Cultural advice to a culture that I know a lot about well, because it’s my culture --- Send in a voice message:

Self-care Sunday: The Police

Dec. 6, 2021

Self preservation, pretentious San Francisco restaurant kicks out police, life in the twilight zone-what? --- Send in a voice message:

Cynthia G!!

Dec. 4, 2021

There’s a beautiful intelligent sharp hilarious content creator on YouTube this is an unsolicited endorsement she will blow your mind! Welcome to the world of Cynthia G --- Send…

Damn. Superwoman??

Dec. 3, 2021

Males are going around calling women superwomen which absolves them from being protectors... --- Send in a voice message:

Militarized shopping at Louis Vuitton

Dec. 2, 2021

First of the month in San Francisco can you believe it was 72°F today! Here’s a link to my Louis Vuitton video --- Send in a voice message: https://anchor.…

Grand opening grand closing

Nov. 30, 2021

San Francisco as I’ve said before is the podcasting gift that continues to give! This is one heck of a story.…

Lefrak Report: ALMOST speechless

Nov. 30, 2021

On the positive tip the weather has been absolutely glorious!! --- Send in a voice message:

Self-care Sunday: Silence is violence

Nov. 28, 2021

If you’re someone like me ( a nonconformist) the best thing to do to ‘certain people’ is pull back silently. --- Send in a voice message:

Seth Rogan IS San Francisco!

Nov. 28, 2021

Hollywood actor progressive liberal and marijuana paraphernalia professional Seth Rogen’s recent tone deaf comments on crime are VERY San Francisco! --- Send in a voice message:

Black Cryday

Nov. 27, 2021

What’s going on it’s Black Friday in newly militarized San Francisco!! --- Send in a voice message:

Thankful for the gift of time

Nov. 26, 2021

Happy Thanksgiving for those who celebrate throughout the world here’s a shortie about what I’m extremely grateful for! --- Send in a voice message:

The two countries of San Francisco

Nov. 25, 2021

San Francisco is only 7 miles x 7 miles at 49 mi.² yet there are some people who behave itself it’s as wide as America. Unfortunately they’re getting their reality check.... --- Send in a voice message:…


Nov. 24, 2021

Living here in San Francisco as a biologically born Black woman is SO embarrassing thanks to Ricky Gervais I’m binging on his videos on YouTube check him out as a host of the Golden Globes over the years you will scream! I c…

Lefrak Report: Just WOW

Nov. 23, 2021

San Francisco continues to drain into the sewer! Mass retail looting...

Self Care Sunday: Gatekeeping

Nov. 21, 2021

I talk about what’s been going on in San Francisco this weekend with the looting oh my goodness! And then personal gatekeeping don’t let anybody tell you who you are. Self define!

Will Smith’s King Richard and Louis Vuitton SF looting

Nov. 20, 2021

Will Smith brings a possible Oscar winning role as Richard Williams the patriarch behind tennis champions Venus and Serena Williams and I talk about the latest San Francisco looting at Louis Vuitton. Movie clip https://youtu…

The rise and rise of San Francisco’s Urban Aesthetic by Derek Arnell

Nov. 19, 2021

It’s been like watching a reality show except this is real. Young man who recently relocated to San Francisco has a runaway hit skin beauty company. Here’s a link to his collections…


Nov. 19, 2021

Once again thank you to the Daily Mail for demystifying dystopian San Francisco’s “woke DA” as he FINALLY prosecutes a prolific shoplifter!

Three dollar chocolate

Nov. 18, 2021

Here’s a little slice of life story about something that happened this afternoon it’s a very San Francisco don’t worry it doesn’t involve any junkies!!

Allergic to softness micro whine

Nov. 17, 2021

This is real sexist womanist bohemia crafted in San Francisco

Lefrak Report: YASSS!! STILL not fighting to save San Francisco

Nov. 16, 2021

Black women need to step back! The more we do the less other people do. More people are standing up for San Francisco, as they should!

Self Care Sunday: believe your eyes

Nov. 15, 2021

Gaslighting is at an all-time high around the world! The people doing it want you to doubt your reality so they can lord it over you! It happens everywhere from your home to your school systems..

SOFT Francisco reality bites

Nov. 14, 2021

Imagine you live in a city where males posting on social media about ONE scarecrow sized drug addict terrorizing their neighborhood. Yes, only in San Francisco!

My Instant Pot!

Nov. 13, 2021

If you haven’t use an instant pot I highly recommend it although it seems to be some planned obsolescence because I’ve had it only two years and now...

Missy Elliot’s star on the Hollywood Walk of Fame and North Beach Johnny

Nov. 12, 2021

First, Happy Veterans Day! Legendary rap producer Missy Elliot (Who also follows me on Twitter, squeeee!) Righteously was awarded a star on the Hollywood walk of fame.>>…

Daily Mail, Hoodline and the now internationally scandalous Willow Alley!

Nov. 10, 2021

I came across a local online new source that linked my Twitter comment about the Daily Mail demystifying to Willow slums. Hoodline link :…

The LUXE Getty wedding and a young mom flees San Francisco!!

Nov. 10, 2021

My thoughts about San Francisco’s most luxurious wedding of the season and I am directly quoting the Mother of a young child on her last (traumatic) day in San Francisco.